Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 136.3 mg |
| Potassium | 368.3 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.7 g |
| Protein | 8.5 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.9 % |
| Copper | 17.9 % |
| Folate | 18.8 % |
| Iron | 13.3 % |
| Magnesium | 11.8 % |
| Manganese | 32.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.3 % |
| Selenium | 5.4 % |
| Thiamin | 9.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tempeh Nori Rolls
View the full Spicy Tempeh Nori Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tempeh Nori Rolls
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of White Rice, short grain, cooked, (0.25 cup)
54 calories of Tempeh, (28 grams)
45 calories of Vegenaise, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Cucumber (peeled), (0.25 stick (4" long))
Calories per serving of Spicy Tempeh Nori Rolls
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
61 calories of White Rice, short grain, cooked, (0.25 cup)
54 calories of Tempeh, (28 grams)
45 calories of Vegenaise, (0.50 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
5 calories of Sesame Oil, (0.13 1tsp)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Cucumber (peeled), (0.25 stick (4" long))
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