Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.0 mg |
| Sodium | 779.4 mg |
| Potassium | 289.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 9.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.6 % |
| Copper | 11.2 % |
| Folate | 12.5 % |
| Iron | 12.8 % |
| Magnesium | 9.8 % |
| Manganese | 30.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 8.9 % |
| Selenium | 25.0 % |
| Thiamin | 13.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Sandwich
View the full Quick Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Onions, raw, (3 rings)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Quick Sandwich
144 calories of Bread, wheat (including toast), (2 slice)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
24 calories of Louis Rich Turkey Breast (fat free), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
7 calories of Onions, raw, (3 rings)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
1 calories of Iceberg Lettuce (salad), (1 leaf)
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