Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.5 mg |
| Potassium | 639.8 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.4 g |
| Protein | 2.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 8.1 % |
| Copper | 7.7 % |
| Folate | 19.9 % |
| Iron | 3.1 % |
| Magnesium | 6.6 % |
| Manganese | 7.0 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 7.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salsa
View the full Avocado Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
12 calories of Average Roma Tomato, (0.75 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of bunch of cilantro, (0.25 serving)
Calories per serving of Avocado Salsa
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
12 calories of Average Roma Tomato, (0.75 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of bunch of cilantro, (0.25 serving)
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