Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 53.6 mg |
| Potassium | 578.5 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.8 g |
| Protein | 11.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 44.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 13.3 % |
| Copper | 9.1 % |
| Folate | 28.6 % |
| Iron | 24.6 % |
| Magnesium | 43.0 % |
| Manganese | 15.5 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 11.8 % |
| Selenium | 1.0 % |
| Thiamin | 20.9 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry avocado smoothie
View the full strawberry avocado smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry avocado smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
40 calories of Nancy's Organic Nonfat Vanilla Yogurt (1 cup), (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of strawberry avocado smoothie
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
85 calories of Hemp Hearts- raw shelled hemp seeds, (1.50 tbsp)
57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)
40 calories of Nancy's Organic Nonfat Vanilla Yogurt (1 cup), (0.25 serving)
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
2 calories of Lime Juice, (0.25 lime yields)
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