Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.9 mg |
| Potassium | 94.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 3.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.6 % |
| Copper | 3.2 % |
| Folate | 11.2 % |
| Iron | 11.9 % |
| Magnesium | 2.3 % |
| Manganese | 6.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.1 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Quick & Easy Vegetarian Lentil Soup
View the full Jennifer's Quick & Easy Vegetarian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Quick & Easy Vegetarian Lentil Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Kroger Mirepoix Style Blend (onion, carrots, celery) (3/4 cup), (0.09 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Jennifer's Quick & Easy Vegetarian Lentil Soup
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Lentils, (0.13 cup)
26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Kroger Mirepoix Style Blend (onion, carrots, celery) (3/4 cup), (0.09 cup)
1 calories of Garlic, (0.25 clove)
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