Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 95.5
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 566.9 mg
Potassium 94.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 3.8 g
Sugars 1.6 g
Protein 3.8 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 3.2 %
Folate 11.2 %
Iron 11.9 %
Magnesium 2.3 %
Manganese 6.8 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 1.1 %
Selenium 1.1 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifer's Quick & Easy Vegetarian Lentil Soup

View the full Jennifer's Quick & Easy Vegetarian Lentil Soup Recipe & Instructions
Submitted by: OUBACHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifer's Quick & Easy Vegetarian Lentil Soup

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Lentils, (0.13 cup)

26 calories of GOYA Chick Peas (Garbonzo Beans), (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Kroger Mirepoix Style Blend (onion, carrots, celery) (3/4 cup), (0.09 cup)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.