Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,168.9
Total Fat 61.4 g
Saturated Fat 32.0 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 17.6 g
Cholesterol 706.6 mg
Sodium 3,605.1 mg
Potassium 2,462.0 mg
Total Carbohydrate 63.4 g
Dietary Fiber 13.3 g
Sugars 17.3 g
Protein 92.6 g
Vitamin A 614.0 %
Vitamin B-12 75.3 %
Vitamin B-6 58.9 %
Vitamin C 145.8 %
Vitamin D 49.4 %
Vitamin E 31.5 %
Calcium 176.2 %
Copper 27.7 %
Folate 179.8 %
Iron 81.3 %
Magnesium 76.7 %
Manganese 145.9 %
Niacin 13.9 %
Pantothenic Acid 17.0 %
Phosphorus 160.2 %
Riboflavin 127.2 %
Selenium 65.8 %
Thiamin 24.2 %
Zinc 56.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche

View the full Crustless Spinach Quiche Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche

454 calories of Cheddar Cheese, (1 cup, shredded)

216 calories of Egg, fresh, whole, raw, (3 large)

184 calories of Cottage Cheese, 2% Milkfat, (1 cup (not packed))

158 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.33 cup)

69 calories of Spinach, fresh, (300 grams)

51 calories of Milk, 1%, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Pepper, black, (1 tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Baking Powder, (1 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.50 tsp)


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