Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 338.2 mg |
| Potassium | 283.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 9.1 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.7 % |
| Copper | 7.1 % |
| Folate | 14.6 % |
| Iron | 9.9 % |
| Magnesium | 9.6 % |
| Manganese | 23.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 5.9 % |
| Selenium | 7.7 % |
| Thiamin | 5.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bored with Salad Chicken Vegetable Soup
View the full Bored with Salad Chicken Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bored with Salad Chicken Vegetable Soup
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
26 calories of Chicken Breast, no skin, fried, (0.08 breast, bone and skin removed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Better Than Bouillon Chicken Base, (0.25 tbsp)
3 calories of Baby Bella Mushrooms (3 oz), (0.17 serving)
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.08 cup)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.02 cup)
1 calories of Banana Pepper - 1 Large 5" Long, (0.04 serving)
1 calories of red (purple) onion (4 rings), (0.08 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Bored with Salad Chicken Vegetable Soup
43 calories of Chickpeas (garbanzo beans), (0.15 cup)
26 calories of Chicken Breast, no skin, fried, (0.08 breast, bone and skin removed)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)
4 calories of Peas, frozen, (0.04 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
4 calories of Better Than Bouillon Chicken Base, (0.25 tbsp)
3 calories of Baby Bella Mushrooms (3 oz), (0.17 serving)
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Peas, edible-podded, raw (Snowpeas, Sugar snap peas), (0.08 cup)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Green Beans (snap), (0.08 cup)
3 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.02 cup)
1 calories of Banana Pepper - 1 Large 5" Long, (0.04 serving)
1 calories of red (purple) onion (4 rings), (0.08 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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