Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 338.5 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 18.0 g |
| Protein | 2.6 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 64.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.1 % |
| Copper | 9.9 % |
| Folate | 14.1 % |
| Iron | 8.1 % |
| Magnesium | 8.2 % |
| Manganese | 82.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.0 % |
| Selenium | 7.4 % |
| Thiamin | 20.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Rice Compote
View the full Pineapple-Rice Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Rice Compote
80 calories of White Rice, short grain, cooked, (0.33 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
36 calories of Orange Juice, (0.33 cup)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Allspice, (0.06 tsp)
Calories per serving of Pineapple-Rice Compote
80 calories of White Rice, short grain, cooked, (0.33 cup)
75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)
36 calories of Orange Juice, (0.33 cup)
17 calories of Brown Sugar, (1 tsp packed)
0 calories of Allspice, (0.06 tsp)
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