Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 14.9 mg |
| Sodium | 74.5 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.8 g |
| Protein | 9.2 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 2.3 % |
| Copper | 6.2 % |
| Folate | 3.1 % |
| Iron | 3.3 % |
| Magnesium | 9.1 % |
| Manganese | 11.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 2.6 % |
| Selenium | 15.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops with Pistachio Vineaigrette
View the full Scallops with Pistachio Vineaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops with Pistachio Vineaigrette
115 calories of Olive Oil, (0.06 cup)
41 calories of Pistachio Nuts, (0.06 cup)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
13 calories of White Wine, (0.67 fl oz)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Vegetables, Mixed Salad Greens, (0.04 serving(s))
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Scallops with Pistachio Vineaigrette
115 calories of Olive Oil, (0.06 cup)
41 calories of Pistachio Nuts, (0.06 cup)
40 calories of Scallops, raw, (1.50 unit 2 large or 5 small)
13 calories of White Wine, (0.67 fl oz)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Onions, raw, (0.17 tbsp chopped)
1 calories of Vegetables, Mixed Salad Greens, (0.04 serving(s))
0 calories of Granulated Sugar, (0.03 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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