Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 7.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 43.5 mg
Sodium 339.2 mg
Potassium 273.8 mg
Total Carbohydrate 20.3 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 16.2 g
Vitamin A 77.6 %
Vitamin B-12 6.9 %
Vitamin B-6 12.4 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 15.9 %
Copper 5.2 %
Folate 11.2 %
Iron 11.5 %
Magnesium 6.6 %
Manganese 7.6 %
Niacin 21.4 %
Pantothenic Acid 7.4 %
Phosphorus 16.9 %
Riboflavin 10.8 %
Selenium 12.2 %
Thiamin 10.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad

View the full Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad

125 calories of Pasta, cooked, (1.25 oz)

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

40 calories of Dole American Salad Mix, (8 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Scallions, raw, (0.13 cup, chopped)


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