Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 505.8 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 532.9 mg |
| Sodium | 1,314.8 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.8 g |
| Protein | 49.2 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 50.5 % |
| Vitamin D | 25.6 % |
| Vitamin E | 0.0 % |
| Calcium | 50.3 % |
| Copper | 0.0 % |
| Folate | 23.5 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 22.5 % |
| Riboflavin | 22.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake - Turkey Pastrami with Broccoli & Cheese
View the full Egg Bake - Turkey Pastrami with Broccoli & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake - Turkey Pastrami with Broccoli & Cheese
162 calories of Egg, fresh, whole, raw, (2.25 large)
110 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.25 cup)
105 calories of Foster Farms Turkey Pastrami (1 slice), (3 serving)
80 calories of Cheese, Kroger PIZZA CHEESE finely shredded 1/4c(28g), (1 serving)
30 calories of broccoli florets, frozen, great value, (1 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
Calories per serving of Egg Bake - Turkey Pastrami with Broccoli & Cheese
162 calories of Egg, fresh, whole, raw, (2.25 large)
110 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.25 cup)
105 calories of Foster Farms Turkey Pastrami (1 slice), (3 serving)
80 calories of Cheese, Kroger PIZZA CHEESE finely shredded 1/4c(28g), (1 serving)
30 calories of broccoli florets, frozen, great value, (1 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
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