Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 96.8
Total Fat 4.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 15.5 mg
Sodium 107.4 mg
Potassium 44.3 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.5 g
Sugars 4.5 g
Protein 2.5 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.8 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 10.4 %
Calcium 1.1 %
Copper 3.2 %
Folate 4.5 %
Iron 4.0 %
Magnesium 3.0 %
Manganese 6.5 %
Niacin 2.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 2.9 %
Selenium 5.6 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cranberry Health Cookie

View the full Oatmeal Cranberry Health Cookie Recipe & Instructions
Submitted by: SGS547
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cranberry Health Cookie

18 calories of Flour, white, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.08 serving)

12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.