Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 15.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.9 g
Cholesterol 195.2 mg
Sodium 350.7 mg
Potassium 143.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 12.3 g
Vitamin A 9.4 %
Vitamin B-12 13.6 %
Vitamin B-6 6.4 %
Vitamin C 0.7 %
Vitamin D 5.8 %
Vitamin E 4.4 %
Calcium 14.9 %
Copper 1.6 %
Folate 5.3 %
Iron 5.6 %
Magnesium 3.4 %
Manganese 1.3 %
Niacin 3.3 %
Pantothenic Acid 7.7 %
Phosphorus 20.1 %
Riboflavin 20.9 %
Selenium 25.9 %
Thiamin 9.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage Egg & Cheese Muffin

View the full Sausage Egg & Cheese Muffin Recipe & Instructions
Submitted by: IMNEWNHIM
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage Egg & Cheese Muffin

91 calories of Scrambled Egg, (1 large)

57 calories of Cheddar Cheese, (0.50 oz)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))


No nutrition or calorie comments found.