Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 195.2 mg |
| Sodium | 350.7 mg |
| Potassium | 143.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 12.3 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 4.4 % |
| Calcium | 14.9 % |
| Copper | 1.6 % |
| Folate | 5.3 % |
| Iron | 5.6 % |
| Magnesium | 3.4 % |
| Manganese | 1.3 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 20.9 % |
| Selenium | 25.9 % |
| Thiamin | 9.0 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Egg & Cheese Muffin
View the full Sausage Egg & Cheese Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Egg & Cheese Muffin
91 calories of Scrambled Egg, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
Calories per serving of Sausage Egg & Cheese Muffin
91 calories of Scrambled Egg, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
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