Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 229.5
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 374.4 mg
Potassium 1,223.9 mg
Total Carbohydrate 53.2 g
Dietary Fiber 12.8 g
Sugars 7.4 g
Protein 5.0 g
Vitamin A 493.9 %
Vitamin B-12 0.0 %
Vitamin B-6 29.6 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 14.6 %
Copper 12.9 %
Folate 18.0 %
Iron 12.1 %
Magnesium 24.0 %
Manganese 32.7 %
Niacin 16.6 %
Pantothenic Acid 13.3 %
Phosphorus 14.4 %
Riboflavin 7.6 %
Selenium 2.3 %
Thiamin 24.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama K's Carrot Ginger Soup

View the full Mama K's Carrot Ginger Soup Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama K's Carrot Ginger Soup

44 calories of Brown rice (1 cup cooked), (0.20 serving)

34 calories of Squash, winter, acorn, cooked, baked, with salt, (0.30 cup, cubes)

31 calories of Carrots, raw, (0.60 cup, chopped)

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Butternut Squash, (0.30 cup, cubes)

23 calories of Squash, winter, acorn, cooked, baked, with salt, (0.20 cup, cubes)

13 calories of Butternut Squash, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

1 calories of Lee and Perkins Worchestershire sauce reduced sodium, (0.20 tsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Ginger Root, (0.40 tsp)

1 calories of Ginger Root, (0.40 tsp)

0 calories of Salt, (0.10 dash)


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