Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 32.4 mg |
| Sodium | 533.3 mg |
| Potassium | 125.5 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 11.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 29.6 % |
| Copper | 5.1 % |
| Folate | 1.2 % |
| Iron | 3.4 % |
| Magnesium | 6.2 % |
| Manganese | 38.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.3 % |
| Riboflavin | 8.3 % |
| Selenium | 22.7 % |
| Thiamin | 5.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Homemade Macaroni and Cheese
View the full Healthier Homemade Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Homemade Macaroni and Cheese
132 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.30 cup)
69 calories of Macaroni, whole-wheat, (0.40 cup elbow shaped)
29 calories of Fat free half and half, (0.20 cup)
8 calories of Margarine, hard, (0.01 stick)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Pepper, black, (0.40 dash)
0 calories of 1/2 teaspoon dry mustard, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Healthier Homemade Macaroni and Cheese
132 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.30 cup)
69 calories of Macaroni, whole-wheat, (0.40 cup elbow shaped)
29 calories of Fat free half and half, (0.20 cup)
8 calories of Margarine, hard, (0.01 stick)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Pepper, black, (0.40 dash)
0 calories of 1/2 teaspoon dry mustard, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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