Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.8
  • Total Fat 12.9 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 32.4 mg
  • Sodium 533.3 mg
  • Potassium 125.5 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.7 g
  • Sugars 2.9 g
  • Protein 11.6 g
  • Vitamin A 8.7 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 3.8 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 29.6 %
  • Copper 5.1 %
  • Folate 1.2 %
  • Iron 3.4 %
  • Magnesium 6.2 %
  • Manganese 38.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 12.3 %
  • Riboflavin 8.3 %
  • Selenium 22.7 %
  • Thiamin 5.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Homemade Macaroni and Cheese

View the full Healthier Homemade Macaroni and Cheese Recipe & Instructions
Submitted by: MOMMAJENI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Homemade Macaroni and Cheese

132 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.30 cup)

69 calories of Macaroni, whole-wheat, (0.40 cup elbow shaped)

29 calories of Fat free half and half, (0.20 cup)

8 calories of Margarine, hard, (0.01 stick)

4 calories of Whole Wheat Flour, (0.01 cup)

0 calories of Pepper, black, (0.40 dash)

0 calories of Salt, (0.10 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.05 tsp)


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