Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 206.9
Total Fat 8.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.7 g
Cholesterol 27.6 mg
Sodium 380.3 mg
Potassium 411.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.6 g
Sugars 0.7 g
Protein 11.0 g
Vitamin A 1.8 %
Vitamin B-12 12.5 %
Vitamin B-6 6.7 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.5 %
Copper 12.0 %
Folate 18.4 %
Iron 13.3 %
Magnesium 11.2 %
Manganese 21.5 %
Niacin 9.3 %
Pantothenic Acid 3.4 %
Phosphorus 15.1 %
Riboflavin 6.0 %
Selenium 11.0 %
Thiamin 7.4 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Casserole

View the full Three Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Casserole

88 calories of Ground beef, (1 oz)

53 calories of Baked beans with pork, (49.63 grams)

33 calories of Lima Beans, (26.56 grams)

23 calories of Beans, red kidney, (26.56 grams)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

4 calories of Brown Sugar, (0.25 tsp packed)

0 calories of Onion powder, (0.03 tsp)


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