Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 138.4 mg |
| Potassium | 39.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 2.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.9 % |
| Copper | 1.1 % |
| Folate | 1.8 % |
| Iron | 4.7 % |
| Magnesium | 1.1 % |
| Manganese | 12.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.5 % |
| Selenium | 3.7 % |
| Thiamin | 2.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Nutty Pancake
View the full The Nutty Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Nutty Pancake
37 calories of Pancakes, (0.50 pancake (4" dia))
24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.08 tbsp)
Calories per serving of The Nutty Pancake
37 calories of Pancakes, (0.50 pancake (4" dia))
24 calories of Skippy Natural Creamy Peanut Butter, (0.25 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.08 tbsp)