Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 11.7 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 39.3 mg
Sodium 492.0 mg
Potassium 438.8 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 17.3 g
Vitamin A 7.2 %
Vitamin B-12 17.3 %
Vitamin B-6 11.7 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 14.7 %
Copper 11.2 %
Folate 25.4 %
Iron 16.5 %
Magnesium 10.7 %
Manganese 19.1 %
Niacin 26.5 %
Pantothenic Acid 5.5 %
Phosphorus 21.9 %
Riboflavin 20.9 %
Selenium 46.5 %
Thiamin 29.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Syrian Macaroni and Cheese

View the full Syrian Macaroni and Cheese Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Syrian Macaroni and Cheese

141 calories of Macaroni, dry, enriched, (1.33 oz)

100 calories of Ground beef, lean, (1.33 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

23 calories of Tomato Sauce, (0.29 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Allspice, (0.08 tbsp)


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