Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 320.5 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 39.3 mg |
Sodium | 492.0 mg |
Potassium | 438.8 mg |
Total Carbohydrate | 36.4 g |
Dietary Fiber | 2.5 g |
Sugars | 3.6 g |
Protein | 17.3 g |
Vitamin A | 7.2 % | Vitamin B-12 | 17.3 % |
---|---|
Vitamin B-6 | 11.7 % |
Vitamin C | 10.1 % |
Vitamin D | 0.0 % |
Vitamin E | 6.1 % |
Calcium | 14.7 % |
Copper | 11.2 % |
Folate | 25.4 % |
Iron | 16.5 % |
Magnesium | 10.7 % |
Manganese | 19.1 % |
Niacin | 26.5 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 21.9 % |
Riboflavin | 20.9 % |
Selenium | 46.5 % |
Thiamin | 29.1 % |
Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Syrian Macaroni and Cheese
View the full Syrian Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Syrian Macaroni and Cheese
141 calories of Macaroni, dry, enriched, (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
23 calories of Tomato Sauce, (0.29 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Allspice, (0.08 tbsp)
Calories per serving of Syrian Macaroni and Cheese
141 calories of Macaroni, dry, enriched, (1.33 oz)
100 calories of Ground beef, lean, (1.33 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
23 calories of Tomato Sauce, (0.29 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
1 calories of Allspice, (0.08 tbsp)
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