Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 99.2 mg |
| Potassium | 124.2 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.5 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 5.7 % |
| Folate | 1.0 % |
| Iron | 4.3 % |
| Magnesium | 2.8 % |
| Manganese | 9.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat-Oat-Raisin Breakfast Bar
View the full Wheat-Oat-Raisin Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat-Oat-Raisin Breakfast Bar
50 calories of Extra Light Olive Oil, (0.42 tbsp)
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Sesame Seeds, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.67 serving)
Calories per serving of Wheat-Oat-Raisin Breakfast Bar
50 calories of Extra Light Olive Oil, (0.42 tbsp)
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
6 calories of Coconut, raw, (0.02 cup, shredded)
2 calories of Sesame Seeds, (0.04 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Truvia Natural Sweetener, (0.67 serving)
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