Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 17.9 mg |
| Sodium | 133.8 mg |
| Potassium | 83.4 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 3.7 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.6 % |
| Calcium | 8.9 % |
| Copper | 2.6 % |
| Folate | 12.8 % |
| Iron | 8.8 % |
| Magnesium | 2.6 % |
| Manganese | 10.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 10.1 % |
| Selenium | 14.8 % |
| Thiamin | 14.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins (low-sugar)
View the full Pumpkin Muffins (low-sugar) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins (low-sugar)
96 calories of Flour, white, (0.21 cup)
39 calories of Canola Oil, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apple juice, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Pumpkin Muffins (low-sugar)
96 calories of Flour, white, (0.21 cup)
39 calories of Canola Oil, (0.02 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apple juice, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
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