Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 57.0 mg |
| Sodium | 286.1 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 21.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 24.7 % |
| Copper | 2.5 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 6.5 % |
| Manganese | 1.6 % |
| Niacin | 32.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.0 % |
| Selenium | 22.1 % |
| Thiamin | 3.5 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabello Stuffed Mushroom
View the full Portabello Stuffed Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabello Stuffed Mushroom
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Portabella Mushrooms, (2.50 grams)
Calories per serving of Portabello Stuffed Mushroom
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
20 calories of Kraft miracle whip regular, (0.50 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Portabella Mushrooms, (2.50 grams)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195