Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 377.7 mg |
| Potassium | 493.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.8 g |
| Protein | 2.0 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.4 % |
| Copper | 8.2 % |
| Folate | 21.5 % |
| Iron | 3.3 % |
| Magnesium | 7.1 % |
| Manganese | 7.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 8.1 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole Dip
View the full Guacamole Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole Dip
160 calories of Avocados, California (Haas), (96 grams)
3 calories of embasa salsa mexicana 2 tbsp / 7 servings per container, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Himala Salt - Pink Sea Salt, (0.13 tsp)
Calories per serving of Guacamole Dip
160 calories of Avocados, California (Haas), (96 grams)
3 calories of embasa salsa mexicana 2 tbsp / 7 servings per container, (0.50 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.17 tsp)
0 calories of Himala Salt - Pink Sea Salt, (0.13 tsp)
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