Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 10.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.4 g
Cholesterol 78.0 mg
Sodium 59.6 mg
Potassium 44.0 mg
Total Carbohydrate 14.9 g
Dietary Fiber 1.8 g
Sugars 9.9 g
Protein 31.2 g
Vitamin A 4.3 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 21.9 %
Vitamin D 2.7 %
Vitamin E 0.1 %
Calcium 0.0 %
Copper 2.3 %
Folate 0.6 %
Iron 1.5 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 1.2 %
Riboflavin 3.4 %
Selenium 1.8 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken Tenders W/veggies

View the full Balsamic Chicken Tenders W/veggies Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken Tenders W/veggies

132 calories of Tyson boneless, skinless chicken breast, (4.80 oz)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

24 calories of honey (raw, trader joes, organic) (1 tbs), (0.40 serving)

16 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.40 cup)

16 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.60 oz)

5 calories of Balsamic Vinegar, (0.60 tbsp)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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