Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 79.5 mg |
| Sodium | 414.0 mg |
| Potassium | 422.3 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 30.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 6.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.5 % |
| Calcium | 4.5 % |
| Copper | 11.8 % |
| Folate | 15.7 % |
| Iron | 11.3 % |
| Magnesium | 12.5 % |
| Manganese | 22.6 % |
| Niacin | 78.8 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 31.6 % |
| Riboflavin | 17.1 % |
| Selenium | 43.7 % |
| Thiamin | 17.3 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stroganoff
View the full Chicken Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stroganoff
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
35 calories of Sour Cream, (0.06 cup)
20 calories of Gravy-McCormick Brown Gravy, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Chicken Stroganoff
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
35 calories of Sour Cream, (0.06 cup)
20 calories of Gravy-McCormick Brown Gravy, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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