Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.5 mg |
| Potassium | 626.2 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 15.0 g |
| Sugars | 2.0 g |
| Protein | 14.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.0 % |
| Copper | 18.2 % |
| Folate | 52.1 % |
| Iron | 17.8 % |
| Magnesium | 30.0 % |
| Manganese | 63.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 5.9 % |
| Selenium | 3.5 % |
| Thiamin | 26.8 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Beans and Brown Rice
View the full Spicy Black Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Beans and Brown Rice
170 calories of Beans, black, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
13 calories of tomato paste, (1 tbsp)
8 calories of Chipotle in Adobo, (1 tbsp)
4 calories of Garlic, (1 cloves)
Calories per serving of Spicy Black Beans and Brown Rice
170 calories of Beans, black, (0.75 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
29 calories of Onions, raw, (0.50 large)
13 calories of tomato paste, (1 tbsp)
8 calories of Chipotle in Adobo, (1 tbsp)
4 calories of Garlic, (1 cloves)
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