Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.4 | Total Fat | 50.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 33.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.4 mg |
| Potassium | 2,113.0 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 18.0 g |
| Sugars | 6.3 g |
| Protein | 7.6 g |
| Vitamin A | 78.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 124.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 11.0 % |
| Copper | 36.4 % |
| Folate | 60.3 % |
| Iron | 18.0 % |
| Magnesium | 32.8 % |
| Manganese | 46.8 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 36.6 % |
| Phosphorus | 24.9 % |
| Riboflavin | 28.1 % |
| Selenium | 3.1 % |
| Thiamin | 25.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber tomato avocado salad
View the full Cucumber tomato avocado salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber tomato avocado salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
199 calories of Olive Oil, (5 1tsp)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
29 calories of Zucchini, (1 cup, sliced)
14 calories of Cucumber (peeled), (0.75 small (6-3/8" long))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Cucumber tomato avocado salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
199 calories of Olive Oil, (5 1tsp)
52 calories of Tomatoes, red, ripe, raw, year round average, (2 medium whole (2-3/5" dia))
29 calories of Zucchini, (1 cup, sliced)
14 calories of Cucumber (peeled), (0.75 small (6-3/8" long))
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
0 calories of Cilantro, raw, (3 tbsp)
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