Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.2 | Total Fat | 34.3 g |
|---|---|
| Saturated Fat | 15.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 11.3 g |
| Cholesterol | 369.5 mg |
| Sodium | 1,112.6 mg |
| Potassium | 450.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 35.4 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 4.4 % |
| Vitamin D | 20.3 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 6.0 % |
| Folate | 13.8 % |
| Iron | 10.5 % |
| Magnesium | 4.0 % |
| Manganese | 4.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 28.5 % |
| Riboflavin | 26.4 % |
| Selenium | 13.6 % |
| Thiamin | 16.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Mushroom, Spinach Crustless Quiche
View the full Bacon, Mushroom, Spinach Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Mushroom, Spinach Crustless Quiche
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Bacon, Mushroom, Spinach Crustless Quiche
217 calories of Bacon, pork, microwaved, (0.25 unit, cooked (yield from 1 lb raw meat))
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms, (0.25 cup)
51 calories of Heavy Whipping Cream, (0.50 fl oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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