Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 14.3 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 15.2 mg
Sodium 222.1 mg
Potassium 974.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 6.6 g
Sugars 2.1 g
Protein 7.9 g
Vitamin A 7.3 %
Vitamin B-12 1.7 %
Vitamin B-6 28.9 %
Vitamin C 170.7 %
Vitamin D 9.8 %
Vitamin E 7.1 %
Calcium 14.1 %
Copper 12.5 %
Folate 35.2 %
Iron 7.5 %
Magnesium 11.6 %
Manganese 21.3 %
Niacin 13.1 %
Pantothenic Acid 20.9 %
Phosphorus 16.3 %
Riboflavin 20.0 %
Selenium 8.0 %
Thiamin 12.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Cream of Mushroom Soup

View the full Light Cream of Mushroom Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Cream of Mushroom Soup

75 calories of Sour Cream, (0.13 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Corn Starch, (0.03 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (1.13 cup (8 fl oz))


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