Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 27.0 mg |
| Sodium | 603.5 mg |
| Potassium | 64.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 10.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 74.2 % |
| Vitamin D | 8.3 % |
| Vitamin E | 23.1 % |
| Calcium | 40.8 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Gratin
View the full Cauliflower Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Gratin
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Cauliflower Gratin
60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
24 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.17 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
10 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.67 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Kosher Salt, (0.17 tsp)
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