Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.1 mg |
| Potassium | 308.4 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 17.8 g |
| Protein | 6.6 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.7 % |
| Vitamin D | 10.4 % |
| Vitamin E | 23.1 % |
| Calcium | 29.7 % |
| Copper | 11.1 % |
| Folate | 4.4 % |
| Iron | 15.8 % |
| Magnesium | 8.2 % |
| Manganese | 58.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.3 % |
| Thiamin | 4.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake baked Oatmeal 1
View the full Carrot Cake baked Oatmeal 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake baked Oatmeal 1
126 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.42 cup)
63 calories of Walnuts, (0.08 cup pieces or chips)
49 calories of Maple Syrup, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.33 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Carrot Cake baked Oatmeal 1
126 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.42 cup)
63 calories of Walnuts, (0.08 cup pieces or chips)
49 calories of Maple Syrup, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.33 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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