Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.1
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.0 g
Cholesterol 17.5 mg
Sodium 938.9 mg
Potassium 181.4 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 11.0 g
Vitamin A 18.4 %
Vitamin B-12 2.0 %
Vitamin B-6 11.9 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 3.2 %
Copper 3.9 %
Folate 7.3 %
Iron 7.4 %
Magnesium 4.4 %
Manganese 10.1 %
Niacin 14.3 %
Pantothenic Acid 3.2 %
Phosphorus 9.0 %
Riboflavin 4.0 %
Selenium 10.5 %
Thiamin 11.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Chicken Rice Soup

View the full Puerto Rican Chicken Rice Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Chicken Rice Soup

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Roasting Chicken, light meat, (0.22 unit (yield from 1 lb ready-to-cook chicken))

16 calories of White Rice, long grain, cooked, (0.08 cup)

15 calories of Ham, regular (11% fat), (0.06 cup, diced)

13 calories of Swanson Natural Goodness Chicken Broth, (0.89 cup)

12 calories of Peas, frozen, (0.11 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Garlic, (0.22 clove)

1 calories of Jalapeno Peppers, (0.22 pepper)

1 calories of Onion powder, (0.11 tsp)

1 calories of Pepper, black, (0.11 tsp)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Pimiento, stemmed and peeled, (12.78 grams)


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