Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 7.1 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 239.1 mg
Potassium 9.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.1 g
Sugars 1.7 g
Protein 24.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.3 %
Folate 0.2 %
Iron 10.2 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loose meat burgers

View the full Loose meat burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loose meat burgers

180 calories of 93% Lean Ground Beef, (4 oz)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of watkins beef base, (0.17 tsp)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of watkins chicken base, (0.08 tsp)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.08 tbsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Frenchs worcestershire, (0.25 tsp)


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