Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.7 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 20.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.5 % |
| Copper | 6.8 % |
| Folate | 16.6 % |
| Iron | 5.5 % |
| Magnesium | 4.2 % |
| Manganese | 15.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.8 % |
| Riboflavin | 24.4 % |
| Selenium | 13.2 % |
| Thiamin | 6.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted veg
View the full Roasted veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted veg
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
10 calories of Zuccini Squash, (0.50 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (2 clove)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Roasted veg
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (1 serving)
10 calories of Zuccini Squash, (0.50 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
9 calories of Garlic, (2 clove)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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