Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.4
Total Fat 14.3 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 69.9 mg
Sodium 1,169.6 mg
Potassium 150.5 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.9 g
Sugars 4.8 g
Protein 31.7 g
Vitamin A 42.9 %
Vitamin B-12 3.7 %
Vitamin B-6 3.9 %
Vitamin C 4.7 %
Vitamin D 0.3 %
Vitamin E 1.1 %
Calcium 18.6 %
Copper 1.5 %
Folate 3.8 %
Iron 9.7 %
Magnesium 2.5 %
Manganese 3.0 %
Niacin 1.6 %
Pantothenic Acid 2.9 %
Phosphorus 26.0 %
Riboflavin 39.4 %
Selenium 4.4 %
Thiamin 1.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo chicken quinoa casserole

View the full Buffalo chicken quinoa casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo chicken quinoa casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

33 calories of Bolthouse Farms Blue Cheese Creamy Yogurt Dressing, (1.33 tbsp)

33 calories of Blue Cheese, (0.33 oz)

26 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.33 serving)

11 calories of Low fat cream cheese, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of chicken boullion, (0.17 serving)

0 calories of Frank's Red Hot, (4 tsp)


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