Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 244.2 mg |
| Sodium | 739.9 mg |
| Potassium | 397.3 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.6 g |
| Protein | 40.5 g |
| Vitamin A | 68.5 % | Vitamin B-12 | 91.4 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.6 % |
| Copper | 4.8 % |
| Folate | 8.1 % |
| Iron | 17.6 % |
| Magnesium | 13.1 % |
| Manganese | 2.9 % |
| Niacin | 109.9 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 35.9 % |
| Riboflavin | 22.4 % |
| Selenium | 211.7 % |
| Thiamin | 6.1 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Chef Salad
View the full Tuna Chef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Chef Salad
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Red Wine Vinagrette; Wish Bone, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Dole -Spring Mix Salad (Per 2 cups), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
Calories per serving of Tuna Chef Salad
140 calories of Tuna, Canned in Water, drained, (1 can)
80 calories of Red Wine Vinagrette; Wish Bone, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
15 calories of Dole -Spring Mix Salad (Per 2 cups), (1 serving)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
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