Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 88.1
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 7.5 mg
Sodium 27.9 mg
Potassium 371.8 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 3.2 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 30.3 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 3.1 %
Copper 12.0 %
Folate 42.9 %
Iron 6.6 %
Magnesium 6.1 %
Manganese 18.8 %
Niacin 7.9 %
Pantothenic Acid 2.4 %
Phosphorus 7.7 %
Riboflavin 10.2 %
Selenium 4.7 %
Thiamin 12.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stove Top Asparagus

View the full Stove Top Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Asparagus

31 calories of Asparagus, fresh, (1 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)

2 calories of Garlic, (0.50 clove)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)


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