Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.6
Total Fat 26.4 g
Saturated Fat 11.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 8.1 g
Cholesterol 378.0 mg
Sodium 555.1 mg
Potassium 336.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 23.2 g
Vitamin A 46.9 %
Vitamin B-12 19.5 %
Vitamin B-6 12.0 %
Vitamin C 11.7 %
Vitamin D 11.5 %
Vitamin E 10.2 %
Calcium 31.3 %
Copper 3.4 %
Folate 19.7 %
Iron 12.1 %
Magnesium 9.6 %
Manganese 11.0 %
Niacin 1.3 %
Pantothenic Acid 13.9 %
Phosphorus 37.4 %
Riboflavin 39.9 %
Selenium 45.4 %
Thiamin 6.6 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet

View the full Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet

182 calories of Scrambled Egg, (2 large)

114 calories of Cheddar Cheese, (1 slice (1 oz))

45 calories of Subway, Bacon (2 strips), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.