Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.2 mg
Sodium 112.9 mg
Potassium 97.3 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Protein 2.7 g
Vitamin A 1.3 %
Vitamin B-12 2.3 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 1.4 %
Folate 1.4 %
Iron 4.1 %
Magnesium 1.0 %
Manganese 3.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 5.1 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Steel Cut Oatmeal Muffins

View the full Applesauce Steel Cut Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Steel Cut Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of King Arthur Traditional All Natural Whole Wheat Flour, (0.08 cup)

13 calories of Steel Cut Oatmeal - Cooked, (0.08 cup)

7 calories of Applesauce - Sweet Harvest (Aldi), (0.04 cup)

4 calories of Turbinado Sugar, (0.25 tsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Egg Substitute (Aldi Brand), (0.02 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.