Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 183.2 mg |
| Potassium | 253.8 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 23.8 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 87.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 9.3 % |
| Copper | 4.4 % |
| Folate | 12.7 % |
| Iron | 11.7 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.5 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Fish Tacos
View the full Blackened Fish Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Fish Tacos
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cilantro, dried, (1 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
Calories per serving of Blackened Fish Tacos
110 calories of Tilapia filet, raw, (4 oz)
60 calories of Extra Light Olive Oil, (0.50 tbsp)
35 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.25 serving)
11 calories of Broccoli, fresh, (0.25 stalk)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Cilantro, dried, (1 tbsp)
1 calories of Lime Juice, (0.13 fl oz)
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