Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.4 mg |
| Sodium | 797.2 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 8.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 0.6 % |
| Calcium | 9.0 % |
| Copper | 4.2 % |
| Folate | 8.9 % |
| Iron | 7.0 % |
| Magnesium | 1.9 % |
| Manganese | 14.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 10.8 % |
| Riboflavin | 8.5 % |
| Selenium | 9.9 % |
| Thiamin | 6.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Club Chicken Caserole
View the full Club Chicken Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Club Chicken Caserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
49 calories of Butter, salted, (0.03 cup)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
36 calories of Chicken, Perdue Chicken breasts, (0.30 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
Calories per serving of Club Chicken Caserole
62 calories of White Rice, long grain, cooked, (0.30 cup)
49 calories of Butter, salted, (0.03 cup)
40 calories of Carnation Evaporated Milk Vitamin D added (canned milk), (2 tbsp)
36 calories of Chicken, Perdue Chicken breasts, (0.30 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
6 calories of Mushrooms, canned, (0.10 cup)
1 calories of Chicken Broth, (0.10 cup (8 fl oz))
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.15 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...