Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 426.4 mg |
| Potassium | 379.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.7 g |
| Protein | 12.2 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 219.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 28.0 % |
| Copper | 0.4 % |
| Folate | 2.0 % |
| Iron | 4.0 % |
| Magnesium | 1.9 % |
| Manganese | 1.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Will's Garden Salad
View the full Will's Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Will's Garden Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Bell Pepper - Orange, (40 gram(s))
10 calories of bell pepper, red, sweet, raw, (40 gram(s))
8 calories of Mini Cucumbers (Euro Fresh Farms), (1 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Will's Garden Salad
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
11 calories of Bell Pepper - Orange, (40 gram(s))
10 calories of bell pepper, red, sweet, raw, (40 gram(s))
8 calories of Mini Cucumbers (Euro Fresh Farms), (1 serving)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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