Will's Garden Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 229.5
  • Total Fat: 11.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 426.4 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 12.2 g

View full nutritional breakdown of Will's Garden Salad calories by ingredient


Introduction

Garden Salad Garden Salad
Number of Servings: 1

Ingredients

    .5 cup, shredded or chopped Iceberg Lettuce (salad)
    40 gram(s) bell pepper, red, sweet, raw
    .2 serving 1 Med. Green Bell Pepper
    1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
    40 gram(s) Bell Pepper - Orange (by PARAMAGNUS)
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Mini Cucumbers (Euro Fresh Farms)
    2 oz Tomato, grape (3oz = appro 12 tomatoes)
    1 tbsp Kirkland Crumbled Bacon Bits
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese

Tips

Choose your favorite dressing to go with this salad


Directions

Prep Time 10 min

Serving Size: Makes a meal for one

Number of Servings: 1

Recipe submitted by SparkPeople user BADEYEDBILL.