Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 11.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 37.7 mg
Potassium 108.6 mg
Total Carbohydrate 43.7 g
Dietary Fiber 10.4 g
Sugars 10.4 g
Protein 10.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.7 %
Copper 5.9 %
Folate 1.7 %
Iron 17.2 %
Magnesium 6.6 %
Manganese 7.4 %
Niacin 5.7 %
Pantothenic Acid 0.8 %
Phosphorus 6.0 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 10.6 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Overnight cocoa peanut butter oats

View the full Overnight cocoa peanut butter oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Overnight cocoa peanut butter oats

150 calories of Oatmeal (plain), (0.50 cup dry)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)


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