Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 174.7
Total Fat 8.8 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 23.6 mg
Sodium 189.1 mg
Potassium 326.1 mg
Total Carbohydrate 14.7 g
Dietary Fiber 2.6 g
Sugars 4.6 g
Protein 11.5 g
Vitamin A 10.2 %
Vitamin B-12 0.9 %
Vitamin B-6 14.2 %
Vitamin C 0.0 %
Vitamin D 0.7 %
Vitamin E 8.6 %
Calcium 9.7 %
Copper 17.4 %
Folate 18.1 %
Iron 18.7 %
Magnesium 11.5 %
Manganese 41.3 %
Niacin 10.1 %
Pantothenic Acid 3.0 %
Phosphorus 15.4 %
Riboflavin 9.5 %
Selenium 9.3 %
Thiamin 15.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars

View the full Homemade Protein Bars Recipe & Instructions
Submitted by: JOEKNEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars

53 calories of Crisco Pure Vegetable Oil, (0.44 tbsp)

33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

21 calories of Powdered Milk, (0.08 cup)

20 calories of Soy Protein Concentrate, (0.22 oz)

20 calories of Soy Flour, (0.06 cup, stirred)

16 calories of Almonds, (0.03 cup, ground)

8 calories of Egg, fresh, whole, raw, (0.11 large)

2 calories of Log Cabin Sugar Free Syrup, (0.11 serving)


No nutrition or calorie comments found.