Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 2.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 15.8 mg
Sodium 699.1 mg
Potassium 1,477.6 mg
Total Carbohydrate 69.9 g
Dietary Fiber 10.3 g
Sugars 6.4 g
Protein 15.0 g
Vitamin A 25.7 %
Vitamin B-12 0.4 %
Vitamin B-6 50.6 %
Vitamin C 110.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 10.6 %
Copper 19.1 %
Folate 19.3 %
Iron 20.3 %
Magnesium 21.1 %
Manganese 33.1 %
Niacin 19.8 %
Pantothenic Acid 11.2 %
Phosphorus 22.2 %
Riboflavin 9.0 %
Selenium 4.1 %
Thiamin 21.5 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Packed Potatoe Soup

View the full Protein Packed Potatoe Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Potatoe Soup

224 calories of Potato, raw, (0.88 large (3" to 4-1/4" dia.))

23 calories of Bush's, Black Beans, (0.11 cup)

20 calories of Valley Fresh white & Dark chicken in water 96% fat free, (0.50 oz)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

15 calories of Peas, canned, (0.13 cup)

12 calories of Yellow Sweet Corn, Canned, (0.09 cup)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

5 calories of swanson chicken broth 99% fat free, (2.63 oz)

5 calories of Flour, white, (0.01 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of vegetarian Vegetable Broth 100% fat free, (0.88 oz)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Dill weed, dried, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)


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