Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 464.5
Total Fat 13.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 176.0 mg
Sodium 180.8 mg
Potassium 1,158.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 70.3 g
Vitamin A 1.0 %
Vitamin B-12 143.2 %
Vitamin B-6 77.1 %
Vitamin C 0.0 %
Vitamin D 2.7 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 12.4 %
Folate 6.8 %
Iron 36.5 %
Magnesium 18.9 %
Manganese 2.1 %
Niacin 66.0 %
Pantothenic Acid 10.9 %
Phosphorus 66.3 %
Riboflavin 46.8 %
Selenium 96.5 %
Thiamin 20.1 %
Zinc 57.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eye of Round Steak

View the full Eye of Round Steak Recipe & Instructions
Submitted by: CERAMICAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eye of Round Steak

401 calories of Beef, round steak, (0.67 lb)

40 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (2 oz)

13 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.67 serving)

12 calories of Butter, unsalted, (0.33 pat (1" sq, 1/3" high))

0 calories of (C) Garlic, minced, (0.33 tsp)


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