Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 7.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 92.0 mg
Sodium 921.4 mg
Potassium 203.6 mg
Total Carbohydrate 22.6 g
Dietary Fiber 4.8 g
Sugars 5.2 g
Protein 25.4 g
Vitamin A 57.0 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 8.1 %
Vitamin D 1.3 %
Vitamin E 0.7 %
Calcium 7.6 %
Copper 1.4 %
Folate 2.9 %
Iron 12.9 %
Magnesium 1.3 %
Manganese 7.4 %
Niacin 2.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 2.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 9 can soup

View the full 9 can soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 9 can soup

100 calories of Turkey Burger, Jennie-O, (2 oz)

48 calories of Hormel Turkey Chili No beans, (0.25 cup)

29 calories of Great Value reduced sodium black beans, (0.13 cup)

20 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.25 serving)

15 calories of Bread crumbs, dry, grated, plain, (0.13 oz)

10 calories of Mixed Vegetables, canned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Sliced New Potatoes, (0.31 serving)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Green Giant Cut Green Beans, can, (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)

0 calories of Ro*Tel Tomatoes, (0.50 serving)


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