Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.8 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 136.1 mg |
| Sodium | 776.4 mg |
| Potassium | 1,457.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.3 g |
| Protein | 55.1 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 131.5 % |
|---|---|
| Vitamin B-6 | 68.1 % |
| Vitamin C | 106.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 6.3 % |
| Copper | 22.3 % |
| Folate | 26.1 % |
| Iron | 43.7 % |
| Magnesium | 25.0 % |
| Manganese | 33.7 % |
| Niacin | 49.7 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 57.4 % |
| Riboflavin | 33.4 % |
| Selenium | 58.2 % |
| Thiamin | 33.6 % |
| Zinc | 79.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Judi's Pot Roast & Veggies - Crock Pot
View the full Judi's Pot Roast & Veggies - Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Judi's Pot Roast & Veggies - Crock Pot
672 calories of Beef chuck, arm pot roast, (0.50 lb)
44 calories of Lima Beans, (0.19 cup)
24 calories of Yams, (0.15 cup, cubes)
18 calories of Peas, frozen, (0.16 cup)
17 calories of Potato, raw, (0.16 cup diced)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Judi's Pot Roast & Veggies - Crock Pot
672 calories of Beef chuck, arm pot roast, (0.50 lb)
44 calories of Lima Beans, (0.19 cup)
24 calories of Yams, (0.15 cup, cubes)
18 calories of Peas, frozen, (0.16 cup)
17 calories of Potato, raw, (0.16 cup diced)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Garlic, (0.03 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
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