Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 34.6 mg |
| Sodium | 495.2 mg |
| Potassium | 58.8 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.8 g |
| Protein | 7.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 16.0 % |
| Vitamin E | 10.7 % |
| Calcium | 22.8 % |
| Copper | 2.2 % |
| Folate | 11.9 % |
| Iron | 8.0 % |
| Magnesium | 2.6 % |
| Manganese | 8.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 11.3 % |
| Selenium | 16.1 % |
| Thiamin | 12.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple and cheese muffins
View the full Apple and cheese muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple and cheese muffins
86 calories of Flour, white, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of President's Choice Celeb margarine original, (1 tsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple and cheese muffins
86 calories of Flour, white, (0.19 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of President's Choice Celeb margarine original, (1 tsp)
14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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