Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 125.7
Total Fat 5.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 6.8 mg
Sodium 570.1 mg
Potassium 685.1 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.3 g
Sugars 2.2 g
Protein 6.4 g
Vitamin A 92.4 %
Vitamin B-12 3.4 %
Vitamin B-6 11.2 %
Vitamin C 30.6 %
Vitamin D 14.7 %
Vitamin E 6.7 %
Calcium 6.6 %
Copper 20.1 %
Folate 28.8 %
Iron 19.1 %
Magnesium 12.2 %
Manganese 33.6 %
Niacin 26.0 %
Pantothenic Acid 12.3 %
Phosphorus 14.5 %
Riboflavin 26.8 %
Selenium 13.5 %
Thiamin 8.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Quinoa

View the full Spinach and Mushroom Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Quinoa

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Mushrooms, fresh, (75.67 grams)

11 calories of Spinach, fresh, (0.17 package (10 oz))

4 calories of Scallions, raw, (0.83 medium (4-1/8" long))

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.08 tsp)


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